Contrary to what most people believe, pancakes aren’t the unhealthiest snacks in the world. This delicious treat is one of the most liked breakfast item in the world. Whether its children or adults, pancakes are a must have for everyone. Here we are going to tell you about the many benefits of this treat so that you don’t feel bad about indulging in them too often. Particularly if you devour them with healthy foods, such as fresh fruits, oatmeal, whole wheat, sweet potatoes, eggs and other nutritious foods. The secret to a heathy snack is complementing it with some healthy additives that bring out the nutrition within the food.
Here are some surprising health benefits of devouring pancakes:
Long Lasting Satiation
If you make your pancakes with healthy whole-wheat flour, gluten-free ingredients and devour it with fresh fruits, you can give your body long-lasting satiation that will actually help you avoid those awful pangs for snacks that have you running down to the wending machine. If you want, you can even add protein to your pancakes with an egg, tossed by some healthy carbs and nutrients, with sweet potatoes, cottage cheese and some fresh fruits. It will help you stay satiated until it’s time for lunch, and avoid reaching out for untimely snacks.
Load up on Fiber & Protein
When you’re on a weight loss diet or simply watching your calories, fiber and protein are the two most essential nutrient to add to your daily diet as it keeps you active and satiated without any sluggishness or fatigue. If you make your pancakes with whole wheat, it is the most effortless way to load up on 3 grams of fiber and 8 grams of protein. If you add oatmeal to your pancake batter, you can increase the fiber content even more. It will help your bowel movements, prevent the usual stomach upsets and will help keep your stomach healthy.
Calcium & Vitamins
Calcium deficiencies are pretty common, and even plain regular pancakes can help load up 20% of your daily recommended dosage of calcium, along with several other minerals and vitamins, such as 10% of your daily dosage of iron and folate, along with 15% of your daily dosage of thiamine, phosphorus and riboflavin.
If you create your pancakes with whole wheat flour, you can increase their concentration of nutrients, obtaining 25% of your daily dosage requirement for calcium, 15% iron, and 35% of your daily dosage of phosphorus, along with 30% of riboflavin. All that with a simple and satisfying meal of whole wheat pancakes!
One pancake is enough to load up on one-thirds of your daily dosage requirement of manganese, an essential enzyme that aids the body in metabolising energy from the foods consumed by us. Moreover, it also aids with the healthy formation of our bones and joints, which makes it healthy for kids as well. A healthier metabolism also ensures easy weight maintenance.